damavand-ski

7 Days Ski Itinerary
26 Jan 2011, Posted by Sherppa.

Itinerary for Ski Mountaineering and Snowboard.
7 Days ski tour, hotel and camp Mt Damavand Iran.
Use our recommended programs or set up your own itinerary. You can do some modification to this package to suit your programme, our itineraries are designed according to clients' choice.

Introduction
• Ski Mountaineering and Snowboarding Mt Damavand the highest mountain in the Middle East.
• Discover the Beauties of Iran, Thermal Springs.

Read more info for campsites and resorts:
Damavand Ski Resort
Camp1 Polour
Camp2 Base
Camp3 New Hut
Thermal Spring

Ski Mountaineering and Snowboarding Mt Damavand Iran

7 Days Ski Mountaineering and Snowboard

Day 1 - Arrival Day
Transfer by car/bus directly from IKA airport to Camp1 Polour 2270 m.
you just rest there for acclimatization, no hard exercises, and free from Tehran pollution, over night at Polur.

Day 2 - Starting Day
Transfer by car towards Camp2 Base, as far as car can go, and then walk to Camp2 Base, over night at base camp.

Day 3 - Toward Camp3
Slow walk on foot or on ski to Camp3 New Hut, over night at camp3.

Day 4 - Summit day
we atempt climbing (at 5 or 6 AM) towards Damavand Summit ,
and then in return ski down to camp3, over night at camp3.

Day 5 - Return day
Ski down back to camp1 and over night at Camp1 Polor.

Day 6 - Reserved day
Reserved day for bad weather or team being exhausted to go as planed.

Day 7 - Return day
To Damavand Termal Spring located in Larijan village, and then return back to your hotel in Tehran.

Included
• Damavand Permit fee for foreigner climbers.
• All land transfers to and from Tehran.
• Camp & hotel charges.
• High skilled experienced ski guide .
• Food: breakfast, lunch, dinner, soft drink & cooking equipments.
This is the Land Only itinerary - Please make your own way to the tour starting point.

Mt Damavand Ski Mountaineering and Snowboarding
Photo by A. Soltani

More in MDG
Ski mountaineering, off piste skiing, snowboard, ski touring, inter climbing, damavand iran, trail map, mineral water, mythology, news, permit, photo gallery, price, damavand skitour september october november and december 2011, tourist attraction persia, expedition mountain ski tours january, february, march and april, weather forecast, hiking trekking tour damawand iran, damavandguide, trek tour and ski resort information, trekking tour, snowboarding and skiing competitions and training, iranmountainguides, mountainguide, iranian mountain guides, adventure holiday, adventure tour iran, persia cultural and outdoor activity tours, tourism & touring organization, climbing and mountaineering, hiking & trekking tour 2011.

7 Days Ski Itinerary MDG26JAN11
Copyright © Mount Damavand Guide . All rights reserved.

damavand-tip

Common Mistakes Part2
21 Jan 2011, Posted by MDG.

In this topic you can find some other reasons which are the main cause of unsuccessful attempts to Damavand summit and our suggested ways to increase your chance of success to the peak.
If you have the feeling of exhaustion, weakness, lack of energy and disorientation to go ahead and continue the ascend, the followings could be the main cause of your problem. To overcome this and for adaptation to the new environment, just before atempting the mountain, we suggest to a have a good rest after your flight. Camp1 Polour ans Camp3 New Hut are ideal places for your rest and accomodation. Read more in part1.

Damavand Iran, Photo by A. Soltani

Jet Lag
After a long flight or a long journey across different time zones, jet lag is a cause of being exhausted and excessive tiredness. If you are coming from a country with more than 3 hours difference in time zones, you may need one extra day rest for adaptation to the new environment.

Biological Clock
The natural mechanism that controls the cyclical physiological activities of organisms.
You may ask yourself, "what time is it by your internal biological clock ?!" The answer is, "it take some time that a person can biologically perform a certain function."
It is not recommended to do tough exercises while your internal biological clock indicates that the body is in the resting mode, it is quite wrong to attempt climbing when the biological clock of your body says it is sleeping time!

Biorhythms
Sometimes there could be more factors that you feel you are not in a good mood for climbing, factor such as biorhythm cycles. Biorhythm is an attempt to predict various aspects of a person's life through simple mathematical cycles, your life is affected by rhythmic biological cycles which affect your ability in various domains, such as physical, mental, and emotional activity. These cycles begin at birth and continue throughout life; thus, by modeling them mathematically, a person's level of ability can be predicted from day to day.

Mount Damavand Photo Gallery

More in MDG
Damavand Ski and snowboard, tour 2011 tehran winter sport, moun expedition tour, tour organizer, damawand climb, trek, hike, mountaineering, tour guide 2011, iran ski federation resorts, iran photo, picture, image, guided tour, mountain guide iran, beautifull villages near damawan, climate in the mountain, formation of volcano, magma plates, lava material , volcano fact, interesting facts, what type of mountain is demavand? is it a volcano?, volcano information, sattelite images of mount, physical map, south face route, demavan peak pictures, climbing mount damavend in april.

How far can you see from the top of damavend, national park, ski down mount damawand, damawan peak information, iran demavand new hut booking, how was a mount formed, skiouring, iran, damávand tour, altitude sickness, travel from ararat in turkey to iran, maps of the danger zones in iran, image of iran skiing in winter, trekking iran summer 2011, ascent to sabalan iran, grass ski alborz mountains, make a nose guard for ski and mountaineering, ski of iran mountain, highest ski resort, snow situation 2011 dizin, iran mountain climbing federation, avalanche danger, zagros ski mountaineering.

Avalanche transceiver tehran, which hand held gps for ski 2011, alborz mountains resorts, winter 2011 conditions, snow conditions at shemshak, ski touring zagros, elborz mountains hiking, alborz mount elevation, top digital gps for mountaineering, iran caravan, caravansara, caravan sara, caravanshra, caravan shra, at what height to take diamox, summit tempreture mountain, what is the best time to climb damavand, damawand volcan most recent eruption, most resent eruption of volcano, demavand volcano amazing and interesting facts, climate and weather weather forecast damavand.

Common Mistakes Part2 MDG21JAN11
Copyright © Mount Damavand Guide . All rights reserved.

Dizin-GPS-Track

GPS Track 4
Tehran to Dizin Road Map, GPS Track & Waypoints.
Useful for Ski, Grass Ski, Snowboard and Mountaineering.
5 January 2011, Posted by Sherppa.

Dizin is the the most famous ski resort, the largest piste and the best winter sport center of Iran. Located near Chalous Road in the north west of Tehran in Alborz Mountain Range, it is also the famous grass-ski centre for summer sport activities. This resort is the best place for parctice and acclimatization for skiers before trying the giant Damavand peak.
Targeted Activities: Skiing, Snowboarding, Grass Ski
Read more info for Disin Resort.

Google Map Tehran to Dizin Ski Resort
Map by MDG

Geographical Location and Coordinate
Dizin
Base Altitude: 265m - 3600m
Latitude: 36-02-57 N (36.050316 N)
Longitude: 51-25-02 E (51.417953 E)

Tehran Starting Point:
(Tehran, Resalat Highway, Mosala Metro Station).
Latitude: 35-44-25 N
Longitude: 51-25-35 E

Download
Tehran to Dizin Road Map & GPS Track File
(by Garmin Oregon 550 Navigator)

Dizin Ski Resort Map in JPG Format: Download
Print friendly Google Earth Road Map.

GPS Track in GPX Format: Download
Useful for most handheld GPS receivers.

GPS Track in KMZ Format: Download
Useful for Google Earth.

Quick Facts
Tehran to Dizin by Car
Distance ( Cartographic Length ): 126 km
Average Speed: 45 km/h
Maximum Speed: 120 Km/h
Total Time: 02:45

How to go to Disin
The only access to the resort is by road. You may reach the area by two differnt road, the first one is longer but a safer way.

Via Chalus (Chaloos) Road 126 km
1- Tehran> (Resalat Highway, Mosala Metro Station)> Tehran-Karaj Highway> Chalous Road> Dizin junction> Dizin Resort.
Or
Via Shemsak Road about 55 km
2- Tehran> (Resalat Highway Baqeri Junction)> Tehranpars 4th Sq.> Gardaneh Ghochak> Lavasanat> Oshoun Fasham Road> Shemshak City> Dizin Resort.

Winter Warning
- Dizin is only accessible by road, after a heavy snowfall, snow chains are necessary for cars.
- The road between Shemshak and Dizin which is about 12 km long may be closed in winter after a heavt snow due to avalanch risk.
- In bad weather and stormy condition, bad visibility or darkness, it is not safe to ski without a reliable navigation unit like a handheld GPS receiver.

Related Topics:
GPS Tracks for Mt Damavand Iran.
GPS Tracks for Shemshak Ski Resort.

Google Map Tehran to Dizin Ski Resort

More in MDG
Ski and snowboard resorts for winter sports iran, transport from ika international airport tehran to dizin resort, tour 2011 damavand summit iran, tehran to disin GPS track and google earth map, peak coordinates, landmark, detailed ski resort information, grass ski tour guide, trek mountain expedition, tour, travel tour organizer, 4wd expedition, nature society tehran, trekking iran in winter, price for climbing iran mounts, natural national heritage site, skiing tochal area, damavand climb, tek, hike, mountaineering, tour guide 2011, iran ski federation resorts.

Mountain photo, picture, snapshot, image, photography, photographic, digital photos, images of nature, iranian winter, the east route of the volcano, the north face of the mountain, nandal, the south face of the sumiit, mount guided tour, mountaineering guides in iran, facts, maps, reyneh iran hot springs, iranian persian hiking groups, buying mountain clothes in tehran, piste koohrang, distance from tehran, interesting facts, climbing alborz mountain zone, tochal safety info, elborz mountain trek/skiing in winter 2011, cave ali sadr, google map, zagros ski mountaineering, travel from ararat in turkey to damavand iran, ski weather forecast tehran.

Dizin GPS track MDG05JAN11
Copyright © Mount Damavand Guide . All rights reserved.

Shemshak-GPS-Track

Happy New Year!

GPS Track 3
Tehran to Shemshak Road Map, GPS Track & Waypoints.
Useful for Ski Mountaineering and Snowboarding.
1 January 2011, Posted by Sherppa

Shemshak ski resort is located in the middle of Alborz Mountains Iran, it is one of the best down hill track for wild ski mountaineering and freestyle snowboarding. It has excellent powder snowfall in winter, a suitable place for advanced skier and snowboard lovers before trying Damavand. It is the second largest piste in Iran after Dizin resort.
Targeted Activities: Cross-country Skiing, Ski, Snowboard.

Read more info for Shemshak Resort

Google Map Shemshak Ski Resort Tehran, Iran
Map by MDG

Geographical Location
Shemshak
Altitude: 2530m - 3050m
Latitude: 36-00-33 N (36.009192 N)
Longitude: 51-29-36 E (51.493492 E)

Tehran Starting Point:
(Tehran, Resalat Highway, Baqeri Junction, Baqeri Metro Station).
Latitude: 35-43-57 N
Longitude: 51-31-3 E

Download
Tehran to Shemshak Road Map & GPS Track File
(by Garmin Oregon 550 Navigator)

Shemshak Ski Resort Map in JPG Format: Download
Print friendly Google Earth Road Map.

GPS Track in GPX Format: Download
Useful for most handheld GPS receivers.

GPS Track in KMZ Format: Download
Useful for Google Earth.

Quick Facts
Tehran to Shemshak by Car
Distance ( Cartographic Length ): 43 km
Average Speed: 32 km/h
Maximum Speed: 90 km/h
Total Time: 01:30

How to go to Shemshak
You may reach the area by three differnt roads, the first one is shorter and a preferred way.
1- Tehran> (Resalat Highway Baqeri Junction)> Tehranpars 4th Sq.> Gardaneh Ghochak> Lavasanat> Oshoun Fasham Road> Shemshak.
2- Tehran, Afsarieh Highway> Yasini Highway> Telov Road> Lavasanat> Oshoun Fasham Road> Shemshak City.
3- Tehran-Karaj Highway> Chalous Road> Dizin junction> Dizin Resort> Shemshak Road> Shemshak Resort.

Winter Warning
- Shemshak City is only accessible by road, after a heavy snowfall, snow chains are necessary for cars.
- The road between Shemshak and Dizin which is about 12 km long is usually closed due to avalanch risk.
- In bad weather and stormy condition, bad visibility or darkness, it is not safe to ski without a reliable navigation unit like a handheld GPS receiver.

Related Topics:
GPS Tracks for Mt Damavand Iran.
GPS Tracks for Dizin Ski Resort.

Google Map Tehran to Shemshak Ski Resort

More in MDG
Mountaineering damavand iran, tehran to shemshak GPS track and climbing map, gps coordinates, peak waypoint and landmark, google map, google earth, winter climbs and mountaineering tour 2011, garmin gps navigator, GPS tracking system, skiing season in dizin and shemshak resorts, ski tour guide and touring, mount guide, expedition, mount weather forecast, damavand tour 2011, skipiste, adventure tour info, trekking and climbing tours, travel gps map, ski tour 2011, iran natural attraction tours, tour organizer, volcano activity demavand, rivers and lakes in iran, where is mount damavand iran, off piste skiing, downhill skiing, cross country skiing, snowboarding, people, snow sports, iran winter sport.

Resort shemshak in alborz mountains, planet images, photography, images and photo iran, most recent eruptions, skiing in winter, ski season, domavand montain in iran, damawand messner, winter climb demawand, damawand koh, bargahe sevom, damavend skitouring, skitour dizin and darbandsar, climbing mount damawand permit, americans mt demavand, dizin cottage, damavend winter climb, damawand sherppa, iran damawand weather, photo, picture, snapshot, image produced by photographic for mount in iran, permission required to climb mount demavand iran, first person to climb mt. damavend, garmin map, climb mt. damawand, tehran demavand distance, best season climbing mt damavand.

Shemshak GPS track MDG01JAN11
Copyright © Mount Damavand Guide . All rights reserved.