damavand-tip


Common Mistakes Part2
21 Jan 2011, Posted by MDG.

In this topic you can find some other reasons which are the main cause of unsuccessful attempts to Damavand summit and our suggested ways to increase your chance of success to the peak.
If you have the feeling of exhaustion, weakness, lack of energy and disorientation to go ahead and continue the ascend, the followings could be the main cause of your problem. To overcome this and for adaptation to the new environment, just before atempting the mountain, we suggest to a have a good rest after your flight. Camp1 Polour ans Camp3 New Hut are ideal places for your rest and accomodation. Read more in part1.


Damavand mountain
Damavand Iran, Photo by A. Soltani

Jet Lag
After a long flight or a long journey across different time zones, jet lag is a cause of being exhausted and excessive tiredness. If you are coming from a country with more than 3 hours difference in time zones, you may need one extra day rest for adaptation to the new environment.

Biological Clock
The natural mechanism that controls the cyclical physiological activities of organisms.
You may ask yourself, "what time is it by your internal biological clock ?!" The answer is, "it take some time that a person can biologically perform a certain function."
It is not recommended to do tough exercises while your internal biological clock indicates that the body is in the resting mode, it is quite wrong to attempt climbing when the biological clock of your body says it is sleeping time!

Biorhythms
Sometimes there could be more factors that you feel you are not in a good mood for climbing, factor such as biorhythm cycles. Biorhythm is an attempt to predict various aspects of a person's life through simple mathematical cycles, your life is affected by rhythmic biological cycles which affect your ability in various domains, such as physical, mental, and emotional activity. These cycles begin at birth and continue throughout life; thus, by modeling them mathematically, a person's level of ability can be predicted from day to day.


Mount Damavand Photo Gallery

More in MDG
Damavand Ski and snowboard, tour 2011 tehran winter sport, moun expedition tour, tour organizer, damawand climb, trek, hike, mountaineering, tour guide 2011, iran ski federation resorts, iran photo, picture, image, guided tour, mountain guide iran, beautifull villages near damawan, climate in the mountain, formation of volcano, magma plates, lava material , volcano fact, interesting facts, what type of mountain is demavand? is it a volcano?, volcano information, sattelite images of mount, physical map, south face route, demavan peak pictures, climbing mount damavend in april.

How far can you see from the top of damavend, national park, ski down mount damawand, damawan peak information, iran demavand new hut booking, how was a mount formed, skiouring, iran, damávand tour, altitude sickness, travel from ararat in turkey to iran, maps of the danger zones in iran, image of iran skiing in winter, trekking iran summer 2011, ascent to sabalan iran, grass ski alborz mountains, make a nose guard for ski and mountaineering, ski of iran mountain, highest ski resort, snow situation 2011 dizin, iran mountain climbing federation, avalanche danger, zagros ski mountaineering.

Avalanche transceiver tehran, which hand held gps for ski 2011, alborz mountains resorts, winter 2011 conditions, snow conditions at shemshak, ski touring zagros, elborz mountains hiking, alborz mount elevation, top digital gps for mountaineering, iran caravan, caravansara, caravan sara, caravanshra, caravan shra, at what height to take diamox, summit tempreture mountain, what is the best time to climb damavand, damawand volcan most recent eruption, most resent eruption of volcano, demavand volcano amazing and interesting facts, climate and weather weather forecast damavand.

Common Mistakes Part2 MDG21JAN11
Copyright © Mount Damavand Guide . All rights reserved.