damavand-iran-photo

Photo Gallery 12
MDG Photo Gallery Damavand Mountain Iran.
8 September 2010 posted by MDG

A collection of beautiful mountain photos, Damavand Mountain Iran.

Mt Damavand 5671 m, Iran, Photo by A. Soltani

Damavand Base Camp 3040 m, Photo by Ardeshir Soltani

Demavand Volcan Iran, Photo by Sherppa

Demavand Volcan Iran, Camp3 New Hut 4250 m, Photo by A. Soltani

Damavand Volcano Iran, Photo by Ardeshir Soltani

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Alamkoh-Mountain

Photo Gallery 11
MDG Photo Gallery Alamkoh Mountain Iran.
7 September 2010 posted by Sherppa

A collection of beautiful mountain photos, Alamkoh Mountain Iran.

Alamkoh Mountain Iran, Hesarchal, Photo by A. Soltani

Hesarchal Mount Alamkoh Iran, Photo by Ardeshir Soltani

Alamkooh Mount, Hesarchal, Photo by A. Soltani

Kelardasht Market on the way to
Alamkouh Mountain, Photo by A. Soltani

An old 4DWD car to take you to the starting point of
Mt. Alamkouh, Photo by A. Soltani

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Sabalan-Iran-Photo

Photo Gallery 10
MDG Photo gallery Mount Sabalan Iran.
6 September 2010

A collection of beautiful photos Mt Sabalan Iran.

Mt Sabalan Ardabil Province, Iran, Photo by Ardeshir Soltani

Mt Sabalan Ardebil, Iran, Photo by A. Soltani

Mt Sabalan Iran, Photo by A. Soltani

Mount Sabalan Iran, Photo by Ardeshir Soltani

Mt Savalan Iran, Photo by A. Soltani

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DamavandIran-Drink

Orange Juice
One of the best soft drinks for mountaineers
5 September 2010 posted by MDG

Consumption of water and soft drink is one of the essentials for a mountaineering trip. Depending on how much effort you have to spend on preparation before the climb, there are numerous options for putting together to make a delicious drink for climbing adventure. Mountaineering, climbing, hiking trekking or backpacking requires a much higher energy expenditure on a daily basis than what you may be used to. Drinking and eating enough and frequently not only provide energy levels but also helps to keep positive morale and attitude. To avoid hypothermia, altitude related and other cold weather problems, it is important to have more caloric on mountains and your menu should include a well-balanced selection of energy.

At high altitude such as Mt Damavand you will lose your appetite as you gain altitude and you can not compensate your lost energy by eating ordinary food, so the best way to sustains energy levels is to drink some sort of juicy stuff, orange and lemon juice are the best and most favorite drinks for this occasion.
The natural juice extracted from squeezed oranges and lemons are recommended, best to do it your self, just add some salt and sugger, it works very well! Make a dense 300 cc bottle of orange juice + salt + sugger, it is quite enough for your summit day, add enough water when drinking. Please note, do not drink strong or dense juce and liquid stuff at high altitude.

Mt Damavand Iran

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DamavandIran-News

News 2010
4 September 2010
80 years old mountaineer on Mt Damavand Summit
17 August 2010, Mashaalla Razmi, 80 years old Iranian mountaineer managed to climb to Mt Damavand peak in a three days battle. He was so happy at the top and he took off his shirt like football players doing so after scoring a vital goal! But there was no referee there to show him a yellow card!
Born in 1930, Razimi is one the oldest mountaineers in Iran to succeed Mt Damavand 5671 m the Middel East highest peak.

Damavand Mountain Iran 17 August 2010


Damavand Mountain Iran 17 August 2010


Damavand Mountain Iran, Base Camp 18 August 2010


Mt Damavand Summit 17 August 2010

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Damavand-Calories-Burned

Calories Burned
3 September 2010 Posted by MDG

Calories Burned & Fat Burning on Mt Damavand Iran
This is an example of fat burning and calories burned when ascending Mt Damavand Iran, it shows your energy expenditure during a 4 days expedition and gives you personal guidance how to exercise to reach your personal fitness for such a tough attempt to this giant volcano.

Today, heart rate monitoring, training and heart rate based exercise is being used by mountaineers, athletes, coaches, people trying to lose weight and personal trainers worldwide . This is a very useful way to optimise fat burning time while exercising, prevents over training and helps burn more fat calories, a suitable way for all abilities from novice to high performer.

The test is down from 25 to 28 August 2010, on a 29 years old male, a novice climber to Damavand Iran, 85 kgs, 187 cm, fat berning zone 135-151 beats/min, he is an EX smoker who has stopped smoking for 2 years. The equipment used for measurment in this test was a Polar Heart Rate Monitor wrist watch model F11.

Facts And Figuers Damavand Iran

Day1: Starting Day
From Camp2 Base 3050m to Camp3 4250m

Calories Burned= 4900
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM

Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m

Day2: Acclimatization Day
From Camp3 4250m to near by heights about 4600m

Calories Burned= 2420
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM

Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m

Day3: Summit Day
From Camp3, 4250m to the Summit 5671m and back to the Camp3

Calories Burned= 10700
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM

Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m

Day4: Return Day
Descend down From Camp3, 4250m to the Camp2 Base 3050m

Calories Burned= 2900
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM

Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m

Mt Damavand Summit 25 August 2010

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damavand-iran-news

News 2010
Important Tourism news, Notes and Tips
21 August 2010 Posted by MDG

Due to international sanctions against Iran and possibility of even more boycotting of Iranian banks, goods and the source of incomes, when traveling to Iran please remember the following important tourism notes and tips:

1- Bring enough money in cash.

2- It is not possible to use ATM system in Iran and you can't get money out of the bank using electronic funds transfer at point of sale (eftpos).

3- You must pay cash to buy goods and you can not use your credit card, only few carpet shops will accept credit cards and they'll charge you more.

4- When transferring any money such as your deposit, to your Iranian business partner bank account, do not mention the name of Iran, you may just mention another term such as Mt Damavand Tour, otherwise the transferd amount will be blocked by the banks.

5- You may change money upon arrival at IKA International Airport, the rate is quite fare, there is not a major difference between exchange rates in bank and free market money exchange shops.

6- There is no problem for changing US$ or Euros in Iran, money exchange shops are available in most cities and hotels.

Damavand Mountain Iran
Photo by A. Soltani

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