damavand-iran-holiday

Public Holidays
Iranian Public Holidays, Weekends and Damavand Crowds
18 September 2010 posted by MDG

Damavand mountain is well-known for its 5671 meters height, this giant volcano is also a popular peak for its mild climbing slopes and moderate climbing grade. Today, Damavand Iran is an international tourism target and one of the world's finest peaks.

This popularity makes some crowd problem for the mountaineers in summer national public holidays, anniversaries and weekeds. To enjoy your Mt Damavand tour or any kind of caltural trip to Iran and to meet the least possible crowd problem, it is highly recommended to avoid these undesirable holidays. Let us know your itinerary before you book your flight tickets and let's work together to finalize your exact timing.

Base Camp Damavand Mountain Iran
Summer Crowd, Photo by A. Soltani

Disadvantages
Of Iranian weekends and national holidays during summer:)
- Mt Damavand camps, shelters/refuges and huts are very crawded.
- Haraz Road is the only access road to the mountain, usually there is a big traffic jams on this road.

Note:
The peak crowd in climbing season is during the school vacations which last from around 20 June to 23 Sep. The peak of the peak is about 6 August. So consider these days in your itinerary to avoide any kind of problem or unconvinced situation, these days are not suitable for Mt Damavand tour or any kind of travel to Iran.

Near Base Camp Damavand Volcano

Summer Crowds, Photo by Sherppa

Tips
For climbing in summer season and Iranian new year.
- you are advised to avoid climbing in Iranian holidays and weekends.
Note, Iranian weekends are Thursday and Friday.

- It is suggested to start your programme on Saturday to Monday and finish it before the weekend.

- Avoid travel to Iran in new year holidays.
Iranian new year called Nowroz , 21 March to 2 April, the official national holidays start from 20 March, unofficially holidays may be few days more, depending to the long weekends. During this period nothing is in order here, you can not find public transport and the roads are in the worst possible trafic condition and hotels in most cities have no vacancy.

Damavand Camp3 Bargah Sevom
Crowded Old Shelter, Photo by Sherppa

More in MDG
Damavand mountain ski mountaineering and winter climbing guided tour 2011, hiking & trekking and climbing tours 2011 damavand iran, iran travel and tourism, travel damavand tour 2011, travel mount damovand mountain adventure, summer guided tour from the north face and clasic south route, iran climbing tour, rock climbing & trekking tour, mountain adventure tours, mountaineering & hiking trekking tours for group or individual tourists, ascend iran peak, eco adventure holiday persia, hiking & trekking and walk-up adventure tour iran,tour organization for outdoor activity in persia, visiting damavand mountain, damavand visitor, let's go damavand, mount climbing elborz and zagroz mountains, mount tours iran 2011, trekking mountt tochal to demavand mountain iran, hikking & trekking expeditions 2011 iran, desert and eco nature trekking, climbing expedition, hiking and trekking tours damavand volcano.

Welcom to my fotopages and photo blog, pictures of the explostion travel mount demavand, iran peak wallpaper, free mountains wallpapers and desktop backgrounds,climbing digital picture iran mountain, photo picture damavand iran, climbing photo and video gallery, foto mountain adventure, photo galler center, hiking and trekking pic 2010, landscapes and outdoor recreation photos and pictures, discover damavand iran through pictures and photos,

Information mt. damawand location, difficulty and climbing grade, how to climb, facts and figures, online encyclopedia article on damavand mountain, the extinct volcanic peak of the elburz mountains, damawand mountain is near the southern coast of the caspian sea, because of very high altitude variation in persia, ranging from 28 meters below the sea level up to 5671 meters on damavand volcano, demavand weather meto, météo mount the roof of the middle east, weather iran, news 2010, google earth route map and satellite image damavand peak, weather forecast and snow conditions.

Public Holidays MDG18SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

Damavand-Iran-Calendar

Iranian Calendar
Persian Calendar and Holiday Crowds
17 September 2010 posted by MDG

Damavand Iran 5671m is a favorite summit in persia, this fantastic peak has also gained its popularity rapidly among foreign climbers recently and is visited by numerous number of tourists each year. The most visited side of Damavand mountain is the south route, because of its excellent mountain huts and easy accessibility from the capital Tehran. The popularity of this enormous volcano bring about some crowd problem to the mountaineers during holidays and weekends specially in summer climbing season.

Thursday (half day) and Friday are weekend

Saturday is a working day and start of the week

To enjoy Damavand Volcan or any cultural or eco trip to Persia it is highly recommended to avoid the unwanted summer Persian holidays and it is essential to have some info about the Persian calendar and holidays to encounter the least possible mountain crowd problem on the campsites, huts, hotels and road traffic in summer.

The excess of public holidays in persian calendar is a major problem, a considerable number of unofficial holidays are added each year to the national holidays making it worse. The main cause of this problem is the use of three different calendar systems which makes some major holidays and long weekends:

1 - The Solar calendar "Hejri-Shamsi" is the main calendar.
2 - The Lunar calendar " Hejri-Qamari" is for religious events.
3 - The Gregorian calendar is for international events like May Day.

Damavand Iran, foto by A. Soltani

Tips
- Iranian weekends are Thursday and Friday.
- Keep away from weekends, specially long weekends.
- Start your programme on Saturday to Monday.
- Finish your itinerary before the weekend.
- Holidays are not recommended for Damavand tours in any route, some times also not suitable for any kind of travel in Iran.
- The Haraz main road is the only road to Damavand Mountain, on holidays there could be a big road traffic.

Iranian (Persian) new year Nowruz
The Iranian year or Solar Hejri year begins about 21 March of each Gregorian calendar and ends about 20 March of the next year. The first day of the Persian calendar is also the beginning of the greatest festival and holidays in Iran, Afghanistan and surrounding countries, it is called Novruz ( now = new) and ruz = day, meaning "new day").

Nowruz is the traditional Iranian (Persian) new year holiday celebrated in Iran which marks the first day of spring and the beginning of the Persian Calendar. It is celebrated on the first day of spring in northern hemisphere. It usually occurs on the March 21 or the previous/following day. Nowruz is referred to as an Eid festival.

Major Iranian Public Holidays and Anniversaries
Dates for anniversaries are based on the Persian solar calendar, Muslim calendar or Zoroastrian calendar, there are about 25 holidays.

Persian Calendar Holidays
11 February
Iranian revolution Day 22 Bahman 1979
Bahman 22 Victory of the Revolution پیروزی انقلاب

20 March
Nationalization of the oil industries 1951
Esfand 29 ملی شدن صنعت نفت

21 to 24 March
Iranian New Year Nowruz of ancient Iranian origin
Farvardin, Nowrooz عید نوروز Also known as "Eid"

1 April
Republic Day
Farvardin 12, Ruz-e Jumhuri

2 April
Nature Day
Sizdah Bedar 13th day after the new year, end of festivities for Nowruz
Farvardin 13, روز طبیعت also known as Sizde-Bedar (سیزده‌بدر)

4 - 5 June
Khordad 14 Rehlat,
there is a major holidays in Iran in the first week of june, 4 and 5 June 2010, (unofficially may be more, due to the long weekend).

Lunar Calendar Holidays
The dates on the Muslim calendar vary from year to year.
Date English Name Local Name Remarks

Muharram 9 Tasu'a of Imam Hussain تاسوعا
Muharram 10 Ashura of Imam Hussain عاشورا
Safar 20 Arba'een of Imam Hussain اربعین
Safar 28 Demise of prophet Muhammad and Martyrdom of Imam Hassan (Mujtaba) وفات حضرت محمد و شهادت امام حسن مجتبی
Safar 29 Martyrdom of Imam Reza شهادت امام رضا
Rabi'-ul-Awwal 17 Birth of Muhammad and Imam Jafar ولادت حضرت محمد و امام جعفر صادق
Jamaad-ath-Thaanee 3 Martyrdom of Fatima شهادت حضرت فاطمه
Rajab 13 Birth of Imam Ali ولادت حضرت علی
Rajab 27 Mission of Muhammad بعثت حضرت محمد
Sha'aban 15 Birth of Imam Mahdi ولادت حضرت مهدی
Ramadhan 21 Martyrdom of Imam Ali شهادت حضرت علی
Shawwal 1 Eid ul-Fitr (End of Ramadhan) عید فطر
Shawwal 25 Martyrdom of Imam Jafar شهادت امام جعفر صادق
Dh-ul-Hajja 10 Eid ul-Adha (Ghurban) عید قربان
Dh-ul-Hajja 18 Eid al-Ghadeer عید غدیر

Gregorian Vs Solar Hejri Calendars
To convert the Solar Hejri year into Gregorian year add 621 years to the current Solar Hejri year (provided the Gregorian day is 21 March or later, if earlier in the year, add 622).

Gregorian calendars = Solar Hejri - Shamsi calendars
A short table of year correspondences between the Gregorianand the Iranian calendars.
2010–2011 = 1389
2011–2012 = 1390
2012–2013 = 1391
2013–2014 = 1392
2014–2015 = 1393
2015–2016 = 1394
2016–2017 = 1395
2017–2018 = 1396
2018–2019 = 1397
2019–2020 = 1398
2020–2021 = 1399

Damavand Iran, Photo by A. Soltani

More in MDG
Damavand mountain iran, bargah sevom shelter, refuge, base camp, polour hut, camp3 new hut, south face, difficulty and climbing grade, how to climb, route map, travel and tourism, weather and meto, hiking & trekking tours, climbing and ski guided tour, facts and figures, equipment list, gps waypoint, google earth, route and trail map, weather iran, news 2010, climbing tour and ski mountaineering damavand iran, damawand, demavand expeditions, damavand tour 2011, damavand iran peak, damavand mountain trips, damavand volcano imfomation, iranmountain association, iran mountain association, mount damavand rock grade, hiking trekking tour damavand mountain, outdoor activity tours iran, mount tour organization iranian peaks, climbing adventure tour, travel blogs damavand mountain, route map google earth.

Damavand volcano walk-up, forphotography damavandiran, damavand com,damavand net, trip adviser mountain persian trek, mountain guides, iranmountainguides, mountainguide, hobby photography, photo foto pictures gallery 2010, pic pics, image photo center mountain 2010, climbing iran mountain zone, mountaineering tour iran 2011, trekking tochal to demavand in iran, weather conditions damavand, hikking & trekking expedition 2011, desert and nature trekking, travel persia tour, climbing expedition zagros mountains, landscapes outdoor recreation pictures, winter climb and ski mountaineer photo and images, eco tour and climbing pix, route map damavand volcano, discover damavand iran through photos.

Iranian Calendar MDG17SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

damavand-iran-photo

Photo Gallery 12
MDG Photo Gallery Damavand Mountain Iran.
8 September 2010 posted by MDG

A collection of beautiful mountain photos, Damavand Mountain Iran.

Mt Damavand 5671 m, Iran, Photo by A. Soltani

Damavand Base Camp 3040 m, Photo by Ardeshir Soltani

Demavand Volcan Iran, Photo by Sherppa

Demavand Volcan Iran, Camp3 New Hut 4250 m, Photo by A. Soltani

Damavand Volcano Iran, Photo by Ardeshir Soltani

More in MDG
Mountaineering & hiking trekking tour, damavand mountain persia, ascend mounts as a team group or as an individual climber, outdoor activity tours persia , tourism & tour organization, hiking & trekking tour, climbing and photo adventure tour persia, travel pics, photo blogs damavand, persia travel foto jpg jpeg jpc, travel picture ico pic png raw, persian foto image pics in bmp gif tif, route map google satellite image, peak pic, damawand walk, demavand walk-up, damavand volcano, damavand mountain, visiting damawand, demavand visitor, let's go damawand, climbing digital picture mountain, pics picture damavend, climbing photo and video gallery, foto mountain adventure, foto galler center adventure holiday, persian digital photography and digital cameras forphotography, damavandiran, damavand com,damavand net, trip adviser budget climb, mountain persian trek, mountain guides, iranmountainguides, mountainguide, iran camera phones camera.

Persia hobby photography, foto pictures gallery 2010, pic pics, image demawand mount, photo center iran mountain 2010, images and pix climbing and mountaineering iran mountain zone, mountaineering tour 2011, trekking from mt tochal to demavand, weather conditions damawand september, i love demavand iran, beautiful iran eco pics, foto hikking & trekking expedition, hiking and trekking pic 2010, nature picture gallery persia, best damawand foto, nice photos iran tour news 2010, picture desert and nature climbing and trekking, travel persia tour and tourism pics, climbing expedition alborz mountain ranges photos, landscapes of iran outdoor recreation pictures, winter climbing and ski mountaineering photos, hiking and trekking images, summer eco tour and winter climbing pix, kouh saliman montian pic, road and route map image damawand volcano, discover the world through photo, discover damawand through photos.

Photo Gallery 12 MDG08SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

Alamkoh-Mountain

Photo Gallery 11
MDG Photo Gallery Alamkoh Mountain Iran.
7 September 2010 posted by Sherppa

A collection of beautiful mountain photos, Alamkoh Mountain Iran.

Alamkoh Mountain Iran, Hesarchal, Photo by A. Soltani

Hesarchal Mount Alamkoh Iran, Photo by Ardeshir Soltani

Alamkooh Mount, Hesarchal, Photo by A. Soltani

Kelardasht Market on the way to
Alamkouh Mountain, Photo by A. Soltani

An old 4DWD car to take you to the starting point of
Mt. Alamkouh, Photo by A. Soltani

More in MDG
Damavand mountain photo, sport federation of iran mountain, damavand volcano pic, mountain tour organizer and travel agency, picture cultural and outdoor activity tour persia,persian tourism info center, persia trip reports and images, damavand mountain guided tour, damavand iran foto and pics, foto center iran 2010, desert and nature tour picture, climbing and trekking tour, Pictures expedition alborz & zagros mountain ranges, picture landscapes of iran outdoor recreation, nice eco expedition pics, mountaineer hiking and trekking foto and adventure photography persia, iran digital cameras, scaler damavand iran peak, damavand volcano top pix, google maps and photos, 100 damavand club, damavandiran, iranmountainguide, snowboarding and ski mountaineering training.

Photo Gallery 11 MDG07SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

Sabalan-Iran-Photo

Photo Gallery 10
MDG Photo gallery Mount Sabalan Iran.
6 September 2010

A collection of beautiful photos Mt Sabalan Iran.

Mt Sabalan Ardabil Province, Iran, Photo by Ardeshir Soltani

Mt Sabalan Ardebil, Iran, Photo by A. Soltani

Mt Sabalan Iran, Photo by A. Soltani

Mount Sabalan Iran, Photo by Ardeshir Soltani

Mt Savalan Iran, Photo by A. Soltani

More in MDG
Mountaineering federation of iran mountain camps, tours and travel, touring and tourism, mountain tour organizer, persian cultural and outdoor activity images, persian tourism industry, tourism info center, tourism trip reports damavand persia, damavand mountain guided trekking tour, tour damavand iran foto and picture gallery 2010, photo center mountain 2010, beautiful mount foto, images of mountain and mountaineering pics, eco pics, mountain desert and nature guided tour picture, climbing and trekking tour, travel guide persia.

Pics climbing expedition alborz & zagros mountains, foto landscapes of persia outdoor recreation, mountaineering images, beautiful eco expedition pics, travel pictures climbing alborz & zagros mountains, landscapes and outdoor recreation pic, mountaineering hiking and trekking foto, climbing adventure photography persia digital cameras, tourist mountaineer scaler damavand summit, damavand volcano peak pix, trekking google maps, damavandclub, damavandiran, iranmountainguide, snowboarding and skiing competitions and training.

Photo Gallery 10 MDG06SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

DamavandIran-Drink

Orange Juice
One of the best soft drinks for mountaineers
5 September 2010 posted by MDG

Consumption of water and soft drink is one of the essentials for a mountaineering trip. Depending on how much effort you have to spend on preparation before the climb, there are numerous options for putting together to make a delicious drink for climbing adventure. Mountaineering, climbing, hiking trekking or backpacking requires a much higher energy expenditure on a daily basis than what you may be used to. Drinking and eating enough and frequently not only provide energy levels but also helps to keep positive morale and attitude. To avoid hypothermia, altitude related and other cold weather problems, it is important to have more caloric on mountains and your menu should include a well-balanced selection of energy.

At high altitude such as Mt Damavand you will lose your appetite as you gain altitude and you can not compensate your lost energy by eating ordinary food, so the best way to sustains energy levels is to drink some sort of juicy stuff, orange and lemon juice are the best and most favorite drinks for this occasion.
The natural juice extracted from squeezed oranges and lemons are recommended, best to do it your self, just add some salt and sugger, it works very well! Make a dense 300 cc bottle of orange juice + salt + sugger, it is quite enough for your summit day, add enough water when drinking. Please note, do not drink strong or dense juce and liquid stuff at high altitude.

Mt Damavand Iran

More in MDG
Mt damavand iran trip adviser, persian trek, iran mountain guides, iranmountainguide, persian mountainguide, damavend iran, trek tour iran, damavand mountain, travel damavand iran, picture damavand pics, historical and outdoor activity tour persia, tourism organization persia, hiking and trekking tour, mountaineering and climbing tour 2011, trekking persia, bird watching adventure tour, damavandiran, damavand volcano photo blog, cultural persia travel photos, iran travel picture, google satellite image.

Iran climbing pics, photo damavand photo and, adventure holiday photography iran, digital cameras photography, iran hobby photography, iran mountain climbing and mountaineering pics, beautiful nature ecosystem hikking & trekking expedition pictures, travel and tourism pics for climbing expedition alborz & zagros mountain ranges, landscapes of iran and outdoor recreation photo, mountaineering hiking and trekking image.

Orange Juice MDG05SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

DamavandIran-News

News 2010
4 September 2010
80 years old mountaineer on Mt Damavand Summit
17 August 2010, Mashaalla Razmi, 80 years old Iranian mountaineer managed to climb to Mt Damavand peak in a three days battle. He was so happy at the top and he took off his shirt like football players doing so after scoring a vital goal! But there was no referee there to show him a yellow card!
Born in 1930, Razimi is one the oldest mountaineers in Iran to succeed Mt Damavand 5671 m the Middel East highest peak.

Damavand Mountain Iran 17 August 2010


Damavand Mountain Iran 17 August 2010


Damavand Mountain Iran, Base Camp 18 August 2010


Mt Damavand Summit 17 August 2010

More in MDG
Damavand trip adviser, damawand mountain persian trek, mt damawand budget climb, iranian mountain guides, iranmountainguides, mountainguide, damavend iran, persian iranian peak, persia Persian summit, arya ariya arian top, damavend climbing, mountaineering & hiking trekking tour, mountain damavand mountain, travel demavand travel, picture damavand picture, ascend as a team, group or as an individual climber, cultural and outdoor activity tours persia, tourism & touring organization, hiking & trekking tour, climbing and mountaineering tour persia 2011, mountaineering mistakes, trekking from tochal to demavand in persia, weather temp and conditions damavand september.

Damawand bird watching, damavandiran, damawand persia, damawand ir, damavandir, demavand.ir, demavand com, demavandcom, damavand.com demavand net, demavandnet, adventure tour image iran, volcano demavend travel pics, photo blogs, cultural persia travel photos jpg jpeg jpc, travel iran picture ico pic png raw, damavend photo image picture in bmp gif tif, route map and google satellite image, damawand peak photo, iran climbing digital picture, photo damawand photos, picture damavand pictures, climbing demavand photo and video, foto demavand mountain adventure, photo demavand iran, adventure holiday video, photography iran, persian digital cameras photography, iran camera phones camera, persia hobby photography, iran photo and video gallery by digital camera.

Photo foto pictures mt damawand gallery 2010, pic damāwand, pics, image demawand mount, video gallery, foto gallery, photo center, iran mountain picture 2010, images iran mountain, climbing and mountaineering pics, beautiful iran pics, nature and ecosystem pics, picture hikking & trekking expedition, hiking and trekking foto 2010 nature picture gallery persia, mountain foto pics 2010, best damavand photo, nice photos iran tour news 2010, picture mountain desert and nature, fotos climbing and trekking, travel persia touring and tourism pics, climbing expedition alborz & zagros mountain ranges photo, landscapes of persia and outdoor recreation pix, climbing ski mountaineering hiking and trekking image, images eco tour, summer and winter climbing pix, kooh saliman montian picture, road and route map image mount damavend, discover the world through photos, discover damawand through pics.

Damavand News MDG04SEP10A
Copyright © Mount Damavand Guide . All rights reserved.

Damavand-Calories-Burned

Calories Burned
3 September 2010 Posted by MDG

Calories Burned & Fat Burning on Mt Damavand Iran
This is an example of fat burning and calories burned when ascending Mt Damavand Iran, it shows your energy expenditure during a 4 days expedition and gives you personal guidance how to exercise to reach your personal fitness for such a tough attempt to this giant volcano.

Today, heart rate monitoring, training and heart rate based exercise is being used by mountaineers, athletes, coaches, people trying to lose weight and personal trainers worldwide . This is a very useful way to optimise fat burning time while exercising, prevents over training and helps burn more fat calories, a suitable way for all abilities from novice to high performer.

The test is down from 25 to 28 August 2010, on a 29 years old male, a novice climber to Damavand Iran, 85 kgs, 187 cm, fat berning zone 135-151 beats/min, he is an EX smoker who has stopped smoking for 2 years. The equipment used for measurment in this test was a Polar Heart Rate Monitor wrist watch model F11.

Facts And Figuers Damavand Iran

Day1: Starting Day
From Camp2 Base 3050m to Camp3 4250m

Calories Burned= 4900
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM

Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m

Day2: Acclimatization Day
From Camp3 4250m to near by heights about 4600m

Calories Burned= 2420
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM

Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m

Day3: Summit Day
From Camp3, 4250m to the Summit 5671m and back to the Camp3

Calories Burned= 10700
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM

Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m

Day4: Return Day
Descend down From Camp3, 4250m to the Camp2 Base 3050m

Calories Burned= 2900
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM

Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m

Mt Damavand Summit 25 August 2010

More in MDG
Damavand iran tour september october november and december 2010, demavand iran, tourist attraction persia, expedition mountain tours iran, photo foto, pic picture damvand iran, weather forecast, hiking trekking tour damawand iran, damavandguide, demavand volcano, trek tour and ski resort information, trekking damavand mountain trekking tour, mountaineering foods, trekking google maps in iran, snowboarding and skiing competitions and training, abali hezar dasht, damawand bird watching, kooh saliman montian with picture, mountaineering mistakes, road and route map mount damavend, trekk from tochal to damavand in iran, weather conditions damawand, discover damawand through photos, damavandiran, damavandir, trip adviser, mountain persian trek, iranian mountain guides, iranmountainguides, mountainguide, peak picture, iran digital photo, photo damavand photos, picture pictures, climbing photo video, damavand mountain adventure foto, climbing photo, adventure holiday video, adventure tour image iran, travel and cultural photos persia jpg jpeg jpc.

Iran travel picture ico pic png raw, photo image picture damavand in bmp gif tif, map iran google satellite image, persian photography, digital photography, camera phones, camera, hobby photography persia, photo gallery digital camera, cameras, video gallery, persia cultural and outdoor activity tours, tourism & touring organization, climbing and mountaineering, hiking & trekking tour, tour 2010, foto gallery, photo center, video gallery, mountain picture 2010, beautiful mount iran, images of mountain, climbing and mountaineering pics, nature and ecosystem pics, picture hikking & trekking expedition, foto 2010 nature picture gallery persia, hiking and trekking 2010, pics 2010, mountain foto, best mountain photo, nice photos iran nature,tour news 2010, mountain desert and nature picture, climbing and trekking fotos, travel persia touring and tourism pics, photo climbing expedition alborz & zagros mountain ranges, landscapes of persia and outdoor recreation photo, ski mountaineering hiking and trekking images, images eco tour climbing pics.

Calories Burned MDG03SEP10A
Copyright © Mount Damavand Guide . All rights reserved.