16 September 2010

Damavand-Iran-Calendar


Iranian Calendar
Persian Calendar and Holiday Crowds
17 September 2010 posted by MDG

Damavand Iran 5671m is a favorite summit in persia, this fantastic peak has also gained its popularity rapidly among foreign climbers recently and is visited by numerous number of tourists each year. The most visited side of Damavand mountain is the south route, because of its excellent mountain huts and easy accessibility from the capital Tehran. The popularity of this enormous volcano bring about some crowd problem to the mountaineers during holidays and weekends specially in summer climbing season.

Persian Calendar Damavand Volcano Iran
Thursday (half day) and Friday are weekend


Persian Calendar Damavand Volcano Iran
Saturday is a working day and start of the week

To enjoy Damavand Volcan or any cultural or eco trip to Persia it is highly recommended to avoid the unwanted summer Persian holidays and it is essential to have some info about the Persian calendar and holidays to encounter the least possible mountain crowd problem on the campsites, huts, hotels and road traffic in summer.

The excess of public holidays in persian calendar is a major problem, a considerable number of unofficial holidays are added each year to the national holidays making it worse. The main cause of this problem is the use of three different calendar systems which makes some major holidays and long weekends:

1 - The Solar calendar "Hejri-Shamsi" is the main calendar.
2 - The Lunar calendar " Hejri-Qamari" is for religious events.
3 - The Gregorian calendar is for international events like May Day.

Damavand tours, Photo by Sherpa
Damavand Iran, foto by A. Soltani

Tips
- Iranian weekends are Thursday and Friday.
- Keep away from weekends, specially long weekends.
- Start your programme on Saturday to Monday.
- Finish your itinerary before the weekend.
- Holidays are not recommended for Damavand tours in any route, some times also not suitable for any kind of travel in Iran.
- The Haraz main road is the only road to Damavand Mountain, on holidays there could be a big road traffic.

Iranian (Persian) new year Nowruz
The Iranian year or Solar Hejri year begins about 21 March of each Gregorian calendar and ends about 20 March of the next year. The first day of the Persian calendar is also the beginning of the greatest festival and holidays in Iran, Afghanistan and surrounding countries, it is called Novruz ( now = new) and ruz = day, meaning "new day").

Nowruz is the traditional Iranian (Persian) new year holiday celebrated in Iran which marks the first day of spring and the beginning of the Persian Calendar. It is celebrated on the first day of spring in northern hemisphere. It usually occurs on the March 21 or the previous/following day. Nowruz is referred to as an Eid festival.

Major Iranian Public Holidays and Anniversaries
Dates for anniversaries are based on the Persian solar calendar, Muslim calendar or Zoroastrian calendar, there are about 25 holidays.

Persian Calendar Holidays
11 February
Iranian revolution Day 22 Bahman 1979
Bahman 22 Victory of the Revolution پیروزی انقلاب

20 March
Nationalization of the oil industries 1951
Esfand 29 ملی شدن صنعت نفت

21 to 24 March
Iranian New Year Nowruz of ancient Iranian origin
Farvardin, Nowrooz عید نوروز Also known as "Eid"

1 April
Republic Day
Farvardin 12, Ruz-e Jumhuri

2 April
Nature Day
Sizdah Bedar 13th day after the new year, end of festivities for Nowruz
Farvardin 13, روز طبیعت also known as Sizde-Bedar (سیزده‌بدر)

4 - 5 June
Khordad 14 Rehlat,
there is a major holidays in Iran in the first week of june, 4 and 5 June 2010, (unofficially may be more, due to the long weekend).

Lunar Calendar Holidays
The dates on the Muslim calendar vary from year to year.
Date English Name Local Name Remarks

Muharram 9 Tasu'a of Imam Hussain تاسوعا
Muharram 10 Ashura of Imam Hussain عاشورا
Safar 20 Arba'een of Imam Hussain اربعین
Safar 28 Demise of prophet Muhammad and Martyrdom of Imam Hassan (Mujtaba) وفات حضرت محمد و شهادت امام حسن مجتبی
Safar 29 Martyrdom of Imam Reza شهادت امام رضا
Rabi'-ul-Awwal 17 Birth of Muhammad and Imam Jafar ولادت حضرت محمد و امام جعفر صادق
Jamaad-ath-Thaanee 3 Martyrdom of Fatima شهادت حضرت فاطمه
Rajab 13 Birth of Imam Ali ولادت حضرت علی
Rajab 27 Mission of Muhammad بعثت حضرت محمد
Sha'aban 15 Birth of Imam Mahdi ولادت حضرت مهدی
Ramadhan 21 Martyrdom of Imam Ali شهادت حضرت علی
Shawwal 1 Eid ul-Fitr (End of Ramadhan) عید فطر
Shawwal 25 Martyrdom of Imam Jafar شهادت امام جعفر صادق
Dh-ul-Hajja 10 Eid ul-Adha (Ghurban) عید قربان
Dh-ul-Hajja 18 Eid al-Ghadeer عید غدیر

Gregorian Vs Solar Hejri Calendars
To convert the Solar Hejri year into Gregorian year add 621 years to the current Solar Hejri year (provided the Gregorian day is 21 March or later, if earlier in the year, add 622).

Gregorian calendars = Solar Hejri - Shamsi calendars
A short table of year correspondences between the Gregorianand the Iranian calendars.
2010–2011 = 1389
2011–2012 = 1390
2012–2013 = 1391
2013–2014 = 1392
2014–2015 = 1393
2015–2016 = 1394
2016–2017 = 1395
2017–2018 = 1396
2018–2019 = 1397
2019–2020 = 1398
2020–2021 = 1399

Damavand Mountain Iran
Damavand Iran, Photo by A. Soltani

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08 September 2010

damavand-iran-photo


Photo Gallery 12
MDG Photo Gallery Damavand Mountain Iran.
8 September 2010 posted by MDG

A collection of beautiful mountain photos, Damavand Mountain Iran.

Damavand Volcano Iran
Mt Damavand 5671 m, Iran, Photo by A. Soltani


Mount Damavand Iran
Damavand Base Camp 3040 m, Photo by Ardeshir Soltani


Mount Damawand Iran
Demavand Volcan Iran, Photo by Sherppa


Damavand Iran
Demavand Volcan Iran, Camp3 New Hut 4250 m, Photo by A. Soltani


Volcan Damavand Iran
Damavand Volcano Iran, Photo by Ardeshir Soltani

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07 September 2010

Alamkoh-Mountain


Photo Gallery 11
MDG Photo Gallery Alamkoh Mountain Iran.
7 September 2010 posted by Sherppa

A collection of beautiful mountain photos, Alamkoh Mountain Iran.

Mount Alamkoh Iran
Alamkoh Mountain Iran, Hesarchal, Photo by A. Soltani


Mount Alamkoh Iran
Hesarchal Mount Alamkoh Iran, Photo by Ardeshir Soltani


Mount Alamkoh Iran
Alamkooh Mount, Hesarchal, Photo by A. Soltani


Mount Alamkoh Iran
Kelardasht Market on the way to
Alamkouh Mountain, Photo by A. Soltani


Mount Alamkoh Iran
An old 4DWD car to take you to the starting point of
Mt. Alamkouh, Photo by A. Soltani

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06 September 2010

Sabalan-Iran-Photo


Photo Gallery 10
MDG Photo gallery Mount Sabalan Iran.
6 September 2010

A collection of beautiful photos Mt Sabalan Iran.

Sabalan Mountain Ardabil Province, Iran
Mt Sabalan Ardabil Province, Iran, Photo by Ardeshir Soltani


Mt. Sawalan Mountain
Mt Sabalan Ardebil, Iran, Photo by A. Soltani


Sabalan Mountain
Mt Sabalan Iran, Photo by A. Soltani


Sabalan Mount
Mount Sabalan Iran, Photo by Ardeshir Soltani


Savalan Mountain Iran
Mt Savalan Iran, Photo by A. Soltani

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05 September 2010

DamavandIran-Drink


Orange Juice
One of the best soft drinks for mountaineers
5 September 2010 posted by MDG

Consumption of water and soft drink is one of the essentials for a mountaineering trip. Depending on how much effort you have to spend on preparation before the climb, there are numerous options for putting together to make a delicious drink for climbing adventure. Mountaineering, climbing, hiking trekking or backpacking requires a much higher energy expenditure on a daily basis than what you may be used to. Drinking and eating enough and frequently not only provide energy levels but also helps to keep positive morale and attitude. To avoid hypothermia, altitude related and other cold weather problems, it is important to have more caloric on mountains and your menu should include a well-balanced selection of energy.

At high altitude such as Mt Damavand you will lose your appetite as you gain altitude and you can not compensate your lost energy by eating ordinary food, so the best way to sustains energy levels is to drink some sort of juicy stuff, orange and lemon juice are the best and most favorite drinks for this occasion.
The natural juice extracted from squeezed oranges and lemons are recommended, best to do it your self, just add some salt and sugger, it works very well! Make a dense 300 cc bottle of orange juice + salt + sugger, it is quite enough for your summit day, add enough water when drinking. Please note, do not drink strong or dense juce and liquid stuff at high altitude.

mt damavand iran, Photo by A. Soltani
Mt Damavand Iran

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04 September 2010

DamavandIran-News


News 2010
4 September 2010
80 years old mountaineer on Mt Damavand Summit
17 August 2010, Mashaalla Razmi, 80 years old Iranian mountaineer managed to climb to Mt Damavand peak in a three days battle. He was so happy at the top and he took off his shirt like football players doing so after scoring a vital goal! But there was no referee there to show him a yellow card!
Born in 1930, Razimi is one the oldest mountaineers in Iran to succeed Mt Damavand 5671 m the Middel East highest peak.

damavand iran peak iran Photo by A. Soltani
Damavand Mountain Iran 17 August 2010

damavand iran peak iran Photo by A. Soltani
Damavand Mountain Iran 17 August 2010

damavand iran peak iran Photo by A. Soltani
Damavand Mountain Iran, Base Camp 18 August 2010

damavand iran peak iran Photo by A. Soltani
Mt Damavand Summit 17 August 2010

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03 September 2010

Damavand-Calories-Burned


Calories Burned
3 September 2010 Posted by MDG

Calories Burned & Fat Burning on Mt Damavand Iran
This is an example of fat burning and calories burned when ascending Mt Damavand Iran, it shows your energy expenditure during a 4 days expedition and gives you personal guidance how to exercise to reach your personal fitness for such a tough attempt to this giant volcano.

Today, heart rate monitoring, training and heart rate based exercise is being used by mountaineers, athletes, coaches, people trying to lose weight and personal trainers worldwide . This is a very useful way to optimise fat burning time while exercising, prevents over training and helps burn more fat calories, a suitable way for all abilities from novice to high performer.

The test is down from 25 to 28 August 2010, on a 29 years old male, a novice climber to Damavand Iran, 85 kgs, 187 cm, fat berning zone 135-151 beats/min, he is an EX smoker who has stopped smoking for 2 years. The equipment used for measurment in this test was a Polar Heart Rate Monitor wrist watch model F11.

Facts And Figuers Damavand Iran, By Mount Damavand Guide
Facts And Figuers Damavand Iran

Day1: Starting Day
From Camp2 Base 3050m to Camp3 4250m

Calories Burned= 4900
Fat Burning= 35%
Heart Beat Max= 181 BPM (Beats/min)
Heart Beat Avg= 153 BPM

Ascend and Activity Time = 5 h
Average climb speed = 950 m/h
Average Slop Angle = 21 Deg
Distance between camp2 and camp3 = 4700 m
Height from camp2 to camp3 = 1160 m

Day2: Acclimatization Day
From Camp3 4250m to near by heights about 4600m

Calories Burned= 2420
Fat Burning= 40%
Heart Beat Max= 177 BPM
Heart Beat Avg= 148 BPM

Ascend and Activity Time = 2.5 H
Average climb speed = ---
Average Slop Angle = 31 Deg
Distance camp3 to first ridge = ---
Height from camp3 = 400 m

Day3: Summit Day
From Camp3, 4250m to the Summit 5671m and back to the Camp3

Calories Burned= 10700
Fat Burning= 45%
Heart Beat Max= 172 BPM
Heart Beat Avg= 146 BPM

Total Activity Time = 12 H
Ascend Time = 8 h
Descend Time = 4 H
Average climb speed = 400 m/h
Average Slop Angle = 31 Deg
Distance Camp3 to the Summit= 3300 m
Height from Camp3 to the Top = 1470 m

Day4: Return Day
Descend down From Camp3, 4250m to the Camp2 Base 3050m

Calories Burned= 2900
Fat Burning= 55%
Heart Beat Max= 145 BPM
Heart Beat Avg= 121 BPM

Descend and Activity Time = 4 H
Average Descend Speed = 1100 m/h
Average Slop Angle = 21 Deg
Distance Camp3 to Camp2= 4700 m
Height from camp2 to camp3 = 1160 m

damavand peak iran Photo by A. Soltani
Mt Damavand Summit 25 August 2010

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