damavand-spa

Thermal Springs
Abe Garm Larijan Thermal Springs or Hot Springs
There are some thermal springs and spa mainly at the base of Volcano Damavand with therapeutic qualities. These hot springs are indication of a Volcanic Activity and heat near the surface of the earth .
There is no recorded historic eruptions for Damavand Volcano and is believed to be an extinct volcano, but fumaroles (gas and steam vents) near the Summit crater and hot springs on the flanks suggest that a hot magma body is present beneath the earth and still there is a minor and continuing activity.

The sulphorous fumaroles which still emit gases at the top and the thermal hot springs in the valleys testify to a remaining heat source, indicates that Damavand Volcano is a dormant volcano rather than an extinct one.

The most important of these thermal springs are in Abe garm Larijan Town, with public spa baths and small pools for public use. Larijan spa is in the district of Larijan on the south face of the mountain. The mineral hot water from these spring are useful in the treatment of chronic wounds, and skin diseases.

If you have spared time, specially after your climb to the mountain, it is a good idea to go to Abe Garm Larijan Town just 5 km from Camp 1 Reyneh and use the benefit of mineral hot water springs or spend a night there. Take a bath in the basin of hot minaral water and forget all about the exhaustion of your hard climb very fast , and of course , dont forget the persian chelo kabab afterward !

vocabulary !
abe = Water
garm = Hot, Warm
Larijan or Larigan= a smal town located on the south east of the volvano
Reyneh = a smal city located in the south of Damavand
abe garm Larijan = Larijan hot spring
chelo kabab = a delicious Iranian food you must test it yourself !

Mt Damavand Thermal Springs
Photo by A. Soltani

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damavand- disclaimer

Disclaimer
Mount Damavand Guide Disclaimer
Climbing can kill you ! The risks are high.

Insurance Important Note
We strongly recommended you to have all risk insurance that covering medical and evacuation from remote area. The insurance should cover also helicopter flight that could occured in Mt. Damavand expedition.

Disclaimer
The main aim of this topic is to help make you aware of dangers in mount climbing, it is necessary to have a certain level of experience in mountaineering as a requirement for joining a Mt Damavand climbing tour.

Mountaineering high altitude are amoung the most dangerous sport activity on earth, climbers get injured, harmed, wounded or die every year. Perhaps some climbers do not understand or do not take the risks seriously enough.

It is impossible to know what it looks like to be on Damavand unless you're been to 5000m or higher altitude before, many climbers attempting Mt Everest haven't the mountaineering experience above 6000 meters.

Just because you can climb to 2000 or even 3000 meters mountains doesn't mean you can climb to 5671m. only some of the equipments are similar, its a whole new game.

They think accidents just happens to others or to those who make mistakes, one can get injured or die in differen ways on mountain. The strongest Mt. Everest climber ever, Babu Chiri Sherpa, simply stepped in the wrong place and fell into a crevasse and died in 2002.

Insurance
We strongly recommended you to have all risk insurance that covering medical and evacuation from remote area. The insurance should cover also helicopter flight that could occured in Mt. Damavand expedition.

Weather
The weather and bad judgment are the main caused of deaths and injuries on mountains. Some climbers rely on weather forecast reports, but they are forecasts, and one day could be wrong too. Visit also Danger Zone

Judgment
Climbing too slow on the summit day may cause problems to some climbers if they reach late to the Summit, they may get caught in the darkness and bad weather on the way down. See also How To Climb

Avalanches and Falls
Falls and avalanches are another major cause of injuries and deaths on the mountains, everyone has his own risk level. Mountaineering is a high risk activity, what is your risk level? A lot of people get injured or die in car and train accidents in the city, in airplane crash, by crimes or due to terror every year, much more than on the mountains. Everyone should make his own judgment on the risks. Traveling is a risk even to your friend or family's house, even in traveling you have to judge the level of risk you are willing to take. Visit also Avalanche

Disclaimer
Using any of our Services or Guide and working with us means you have read this topic and you are agree to our terms. Clients and users expressly agrees that use of the Mount Damavand Guide (MDG) website/weblog or its services is at the client's/ user's sole risk.

Neither MDG nor any of their respective agents, guides, employees, third party content providers warrant that the MDG website will be error free, nor do they make any warranty as to the results that may be obtained from use of the MDG or its services, or as to the accuracy, content or reliability of any info, service provided through the MDG .

This disclaimer of liability applies to any damages, injury or death caused by any failure of error,mistake, performance, omission, defect, delay in operation or communication failure, theft or destruction, alteration of, whether for breach of contract, negligence, tortuous behavior or under any other cause of action.

User specifically acknowledges that MDG is not liable for the, offensive or illegal conduct of other subscribers or third-parties in cases including but not limited to any interactive communication on or through the site and that the risk of injury from the foregoing rests entirely with user(s) and clients. MDG is not responsible for the content of external internet sites.

Mt. Damavand Iran
Photo by Anosh Soltani

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damavand-gear

Summer Equipments
Mt Damavand Summer Equipment/Gear List
It is necessary to bring the proper gear to have a safe hike to the mountain, some of the important gears to bring are listed here:

Brief Gear List
- Trekking shoes, Socks
- Sleeping bag, Mattress, (tent)
- Pants and jacket (Gore-Tex or Synthetic rain/snow/wind)
- A small attacking rucksack plus the main backpack
- Trekking poles (or Ski stick)
- Polar or wool Gloves with liner
- Warm pile or wool hat (better to cover ears), balaclava, baseball cap
- Sun or glacier glasses with Side Covers 100% UV, IR
- Sun cream SPF 50 or better.
- Cooking gear
- Personal first-aid kit.
- Food See also Food
- Water Bottles (Purification tablets) See also Drinking Water
- Camera, Headlamp, Swiss Army knife.

Mt. Damavand, Summer View
Photo by Anosh Soltani

Detail Gear List
This is a useful gear list for a summer ascend to the Damavand, it is not required to bring all on this list , there are a lot of brands, options and versions of each piece, use your experience to find the best ones. Remember the weight and the size are important.

Climbing Gear
Optional - Altimeter, GPS, Compass, Helpful to find the route.
Mobile Tel, Mp3 Player, ipod.
Swiss army knife (medium size and simple), whistle.
Trekking or ski poles. To balance when carrying a heavy pack and helpful if you have knee problems.
Camera, a small instant or point and shoot cameras, ie simple and light digital cameras .
LED Headlamp, ie Petzl MYO XP.

Footwear
Bring proper hiking shoes, light hiking trekking shoes/ boots, high comfort, lightweight. Comfort is key in buying boots, avoid tight fit with heavy socks. Spend a some extra time to fine a suitable one and make sure that it fits right. A little big is always better than a little small.
Optional- Gaiters. Socks, Wool or Pile, buy new socks regularly as they lose their cushioning over time.
Liner Socks , smooth thin wool, nylon to be worn next to the skin.They should fit well with your heavyweight socks.

Technical Clothing
Bring proper protection against strong winds and low temperatures. It is usually cold at the summit, and strong winds often make it seem even colder. Bring anti wind gear, as weather can change very rapidly, good gloves are recommended.
Lightweight Underwear , tops & bottoms, synthetic or wool. Lightweight is preferable Zip-T-neck tops allow more ventilation options. One white top for intense sunny days on the glacier and one dark top for faster drying gives the most versatility.
Expedition weight underwear top or fleece vest. For extra warmth.Fleece/Synthetic jacket. Mid- to Heavyweight pile . A full-zip version is easier to put on and has better ventilation than a pullover.
Fleece/Synthetic pants. Midweight pile with full separating side zippers. Down or Synthetic Jacket. A warm jacket with attached hood. It can be very cold high on the mountain.
Gore-Tex or Synthetic rain/snow shell pants & shell jacket with hood . For the jacket we recommend a full front zipper, also require full separating side zippers on the pants.

Handwear
Synthetic gloves.

Headwear
Warm Lightweight pile/wool hat . Hat should cover ears.
Balaclava. Look for a simple lightweight model.
Baseball cap or other sun hat. One with a good visor to shade the nose and eyes. Synthetic is nice as it dries quickly.
Glacier glasses with Side Covers. Regular sunglasses are usually not sufficient. 100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission.
Bandana. Used to shade your neck.

Personal Equipment
Main Backpack. (Internal frame pack) expandable to a minimum of 5,500-6,000 cu.in. Keep it simple and light, avoid unnecessary things which add weight.
Small Backpack (attacking Backpack).
Sleeping Bag. High quality with hood to at least -10C .
It should be roomy enough for comfortable sleeping but snug enough for efficient heat retention.
One Closed-Cell foam pad. Full length closed cell is recommended.
Cooking gear: Cup, Spoon,
Small personal first-aid kit. (Simple and Light) Aspirin (Extra Strength Excedrin is best), Band-Aids, personal prescriptions, etc.
Please let your guide know about any medical issues before the climb.
Sunscreen. SPF 40 or better, small tubes. Make sure that the sun screen is not older than 6 months.
Lipscreen. SPF 30 . Not older than 6 months.
Water Bottles: 1.5 liters minimum capacity. (Purification tablets).
Toiletry bag. Include tolielt paper . Purell or other alcohol handsanitizer, toothbrush, toothpaste , deodorant.

Travel clothes
For Women-Head Scarf, Long lightweight over-coat, Long sleeves and length below knee worn over jeans, other pants or a long skirt.
- For Men- long pants, shorts are not allowed. Tee-shirts may be worn while trekking/climbing.

Flashlight
Most climbers choose head lamps, as they leave both of your hands free.

Food and Drink
Visit also : Food and Drinking Water
There are few mountain huts, it is important to bring enough water and food.

Mount Damavand Summer

More
Damavand climb and ski adventure tour, winter climb and ski mountaineering expedition, guided tour, , hiking & trekking tour, nature ecosystem and mountains, gps track landmark , route and trail map, guided tour, photo, picture and video gallery, news 2010, weather دماوند ایران, damavand footwear, rocky steep terrain, hiking shoes, light hiking boots or trekking shoes, lightweight, high comfort, tight fit with heavy socks, key to buying boots, gaiters, wool or pile socks, heavyweight wool or synthetic socks, wool is warmer, worn over the liner socks, layering socks, liner socks , smooth thin wool, nylon to be worn next to the skin, heavyweight socks.

Technical clothing, protection against low temperatures and strong winds, below zero at the summit, strong winds make even colder, wind gear, weather conditions change quickly, gloves are against the coldness and for hiking the steep, rocky passages, lightweight underwear, tops & bottoms synthetic or wool, lightweight is preferable, versatile, worn single layer in warmer, mount damavand, conditions, double layer for colder, zip-T-neck, more ventilation options, intense sunny days, on the glacier, faster drying gives, expedition weight underwear top or fleece vest, extra warmth, fleece synthetic jacket, mid- to Heavyweight pile, polartec 200-300 depending upon cold tolerance.

Full-zip version, better ventilation than a pullover, fleece/synthetic pants, midweight pile Polartec 200, full separating side zippers important for ventilation and for ease of dressing up or down when conditions change in the middle of a climb, down or Synthetic Jacket, warm jacket with attached hood, very cold high on the mountain, gore-tex, mt. damavand, tex or synthetic rain/snow shell pants & shell jacket with hood, full front zipper, full separating side zippers on the pants, handwear, bunting or fleece gloves, lighter polypropylene, shell mitts w/ single liner, seam taped, goretex, smooth or slippery palm surface, headwear warm lightweight pile/wool hat.

Balaclava, baseball cap sun hat, good visor to shade the nose and eyes, synthetic is nice as it dries quickly, glacier glasses with side covers, regular sunglasses, 100% uv, ir, high quality optical lenses, designed for mountain use, leashes, a nose guard is particularly helpful, damavand mountain, more than 8% light transmission, contact lenses, photo-gray, light-sensitive material, emergency sunglasses, prescription glacier glasses gray or amber, bandana, shade your neck, personal equipment, main backpack internal frame pack expandable, small backpack attacking Backpack, warmer bag goose down preferred over synthetic, efficient heat retention.

Compression stuff sack to reduce volume packing a sleeping bag, self-inflating pad, valve stem and patch repair kit for therma-rest, closed-cell foam pad, cooking gear, cup mug with snap-on lid, retains heat well and is spill-resistant in the tent, spoon tough plastic lexan, plastic knife and fork, bowl deep plastic tupperware cup bowl, first-aid kit aspirin, antibiotic ointment, moleskin, molefoam,waterproof first-aid tape, athletic tape, band-aids, personal prescriptions, etc, The guides will have extensive first-aid kits, so leave anything extra behind. Please let your guide know about any medical issues before the climb, sunscreen. spf 40 small tubes, purification tablets, alcohol handsanitizer, toothbrush, toothpaste , deodorant, trash compactor bags, damavand mount.

Summer Equipment List MDG1MAR10A
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damavand-footstep

Footsteps
Mt Damavand Hiking Trekking Footsteps
MDG shares its experience for Mt Damavand climbing with other climbers to enjoys their outdoor adventures. This topic features brief and easy hiking trial Guide for beginner or casual hikers.

Best Timing and Climate for Hiking and Trekking the mountain is late spring to summer, when the footsteps pop-up from snow, which you can tread in other climber footprints and follow the track.

June, July, August and September are recommended months, during these months, the footpaths are usually free of snow and the Weather is relatively mild, the hikes in this season is suggested for a variety of skill levels and the trails and routes through south route are suitable from grasslands to highlands.

Mt Damavand Footsteps
Photo by A. Soltani

If you intend for a multi-day hike or backpacking trips into the mountains or a short and easy walk in into the mountain wilderness, read detailed trail and road directions in Google Earth, GPS Landmarks and Maps which help hikers of all skill levels to explore on their own, from easy to moderate full day hikes into the mountain.

Climb Mt Damavand, How to Climb, Common Mistakes, Difficulty are the best hiking guides. Covering spectacular footsteps details from Camp 2 Base to the Summit , hikers of all levels will appreciate the detailed descriptions related to the south route.

For two decade we led hikes to Iran mountains, recreation and outdoor. With our guidance, many people have themselves become enthusiastic hikers, finding new places and enjoying the journey have always been important to us.

The new editions of articles are completely revised and updated, including full colour maps and photos, improving the outdoor experience for hiking enthusiasts around the world.

Mount Damavand Map
By Mount Damavand Guide

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Footsteps MDG26FEB10A
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damavand-drinking-water

Drinking Water
Damavand Mountain provides breathtaking views and is among the best in the world for hiking & trekking in spring and summer, the peak is a very popular and well-traveled by hikers seeking green holidays, it attract many climbers and tourists each year.

What these people want from the mountain are space, silence, freedom and release from regulation. They don’t want to be told, don’t drink the water, don’t camp in the fields, hurry back to the city where it’s safe! these visitors need drinking water too.

The snow fall in winter is the main precipitation in the area which acts as a frozen reservoir for much of the year in different source of natural water such as springs, streams, rivers, lake and annual snowmelt.

But the question is “are these safe to drink untreated?”
You should make your own final judgments about the risk of drinking in the area, generaly speaking, the chance of falling off a cliff is much higher than getting sick by drinking ! Most pathogenic viruses can not survive in that harsh environment of the mountain.

Mt Damavand Iran, Summer View
Photo by Anosh Soltani

The springs have natural fresh drinking water, clear and pure and moving in streams are safe with no disease or harm to human, so it is almost ok to drink fast-moving ! And water filtration or purification in most parts is not necessary.

Where to find water
You can obtain your drinking water from various sources in and around the area, there are tap and bottel water at Camp1 Polour and Camp1 Reyneh. Furthermore you may find flowing in summer on Camp2 Base and Camp3 Bargah Sevom, But in colder seasons, there is no flowing water in the area and you must melt the ice and snow.

Other Sources
- Lar Dam Lake, on the west route is one of the main reservoir of fresh water for the capital city of Tehran.
- Permanent steams which are the main source local population such as Polour Village, Reyneh and Larijan Towns.
- Talkhrood River, on the east route, ending in caspian Sea, it is not recommended for drinking.
- Other Sesonal rivers and streams.

But if you prefer to be totally safe:
1 – You can buy fresh bottle water for drinking purpose available in 1.5 liter bottles and also in other convenient sizes, with natural spring source, the best-tasting in the world are produced around this mountain. They are cheap and affordable but carrying them to the high camps is the main problem and you will use a geart energy if you cary them, so to save time and physical energy you may use porter and mule to carry them to Camp3 Bargah Sevom.

Damavand Winter view
Photo by A. Soltani

Famous brands of bottled water in the area are:
- Polour Mineral Water, cool natural produced at the slope of this mountain.
- Damavand Mineral Water, is made in Cheshmeh Aalla of Damavand City about 20 Km far from Mt damavand, the city and its mineral botteld water has nothing to do with this mountain!
And some other brands are avalable in the area.

2- You can purify water, atleast for drinking purpose, but purified water will become tasteless after the process of purification.
Should you treat water to kill bacteria? This is your personal decision and depends on the risk you wish to take. We believe the risk is low and recommend it in two situations:
a- below cow and sheep pastures.
b- in slow flowing streams below heavily utilized campsites.

Recommendation
- Drink plenty of water
- Get your private water supply, use bottled,
- You need at least 2 letters of drinking water per day per person.

Warning
Water in streams below areas where sheep graze pose the greatest risk to hikers, the potential risk is the presence of pack animals that defecate directly into the water or manure may be swept into streams and rivers by summer storms and annual snowmelt. So don’t drink from seasonal streams/river between Base camp and the High Camp, and don’t camp where animals are grazing.

Damavand Mount Poppy Fields
Photo by A. Soltani

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Drinking Water MDG22FEB10A
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damavand-photo6

Photo Gallery 6

Hosain Mirzaei climbed Mt Damawand at the age of 12,
he is the youngest Iranian climber to do so,
born 17 July 1996 , climbed 20 July 2008.
Congratulation to Hosain the youngest recorded climber.


Ramin Ketabi nickname Ramin Messner !
Damāvand Camp3 Bargah New Hut
Photo By A. Soltani


Mount Demdvand Camp3 Bargah Sevom, Kak Jamal Amini
Photo By A. Soltani


Mount Demāvand Base Camp, Saman Shorcheh in his tent
Photo By A. Soltani


Mt Demawend Base Camp,
Ramin Ketabi and Saman Shorcheh in tent
Photo by A. Soltani

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Photo Gallery 6 MDG21FEB10A
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damavand-photo8

Photo Gallery 8
Photo gallery 2010 Mount Damavand Iran.

Mt Damavand Summit
From Left: Kak Sharif Rohi, Hamid Baqerpour, Ardeshir Soltani


Mt. Damawand Peak
Joint climb with Anjoman Kohnavardan Ouromiyeh,
FromWest Azarbaijan, Iran
From left: Reza Zarini, Morad Hajizadeh,
Javad Rahmani, Ardeshir Soltani


Mount Demavand Summit
Joint climb with a group from Turkey
Dr. Ismail Akkol, Dr. Ahmet Cemil Yildiz,
Dr. Bulent Cihangir, Ardeshir Soltani


Tierd and happy On the top of Damawand

Damawand Mountain poppy fields
From Left: Ardeshir Soltani, Hamid Reza Bagherpour, Afsaneh Jalili

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Photo Gallery 8 MDG15FEB10A
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